What is CrossFit?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains).
Each session is an hour long and focuses on getting people fitter and stronger. Whether it be for a sport or just for everyday life. CrossFit CAN be for everyone, it doesn't matter if you are 16 or 65, super fit or someone who's never done a days exercise in their life! We can help you get to your fitness goals!
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
If you are interested in learning more, contact us and we will be happy to arrange a free trial.
Other sessions available at The Box:
A huge and vital part of CrossFit is Olympic Weightlifting. Whether it's for improving sports performance or changing body composition, Snatches and Clean and Jerks are great exercises for more than just weightlifters! Ideal for greater strength, power and speed!
Cost : Included in membership
This is our junior programme that encourages a passion for fitness and strength from an early age. Learning the skills and techniques that will see them progress into adult CrossFit classes, these 25-40 minute sessions are fun, friendly but also coached at a high level. The age ranges are 5-7 and 8-10 through to teenagers. For more information contact us.
Cost per term : KidzFit $70-90 per term. TeenFit $180 per term
NO CONTRACTS OR JOINING FEE!
3 x sessions per week $35 per week/$150 per month.
Unlimited sessions per week $45 per week/$195 per month.
Concession Card - 10 Sessions $140
(use for any session, 4 month expiry)
Paid by weekly, fortnightly or monthly Direct Debit.
10% for Military/Police etc
10% for Spouse (eg husband and wife receive 10% on total cost)
10% for 16-18 years old
Only 1 discount can apply.
15% for 2nd child attending KidzFIT
20% for 3rd child attending KidzFIT